Month: June 2019

Fitness Tips for Pregnant Women

Many women worry about their weight during pregnancy. Rather than focusing on the number on the scale, you should be focusing on your overall fitness. Staying fit during pregnancy can help reduce back pain and even make your labor and delivery process easier! Of course, fitness during pregnancy is a little different than fitness for …

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How Much Coffee is Too Much?

If you’re a coffee lover, you understand how important it is to start your day. People become so used to the taste, the caffeine kick, and the habit of drinking coffee each day that they don’t realize how much they’re consuming. Taking in too much coffee is dangerous, especially in the summer. But that brings …

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